What is run train?

Run training, also known as running workouts, is a structured approach to improving your running performance. It involves varying your pace, distance, and terrain to target specific physiological adaptations. Key components often include:

• Base Building: This phase focuses on accumulating mileage at an easy pace to improve aerobic fitness and build a strong foundation.

• Interval Training: Short bursts of high-intensity running followed by recovery periods. It enhances speed and VO2 max.

• Tempo Runs: Sustained effort runs at a comfortably hard pace, improving lactate threshold.

• Long Runs: Extended runs that improve endurance and mental toughness.

• Recovery Runs: Easy-paced runs that aid in muscle recovery and prevent overtraining.

• Strength Training: Exercises targeting muscles used in running, improving power and reducing injury risk.

Proper nutrition and hydration are also crucial components for successful run training, supporting energy levels and recovery.